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What will you learn in the Anxiety Course?

Module 1: In The Beginning:

Learn about your brain…the machine that thinks a lot!

Get info about adverse stress, and how it affects the brain.

Take control and chill out for a hot second.

BONUS! Learn 2 easy methods for getting to know about your brain!

Module 2: Developing Awareness and Insight

Why awareness matters

Triggers- It ain't funny

Develop insight about your anxiety cycle and how to interrupt it

Signs and Symptoms: What the hell just happened?!

BONUS! 3 effective exercises to try!

Module 3: Pathways for Healing

Get lifechanging tools, like, now.

Deal with your relationship with you. Um, yes. That's a thing.

...and Many more techniques and strategies for diminishing anxiety’s power

BONUS! 3 awesome challenges for feeling better!

That's IT! It's just that simple.


Don't Let Anxiety Run Your Life

Begin Your Healing Process

216 Cascade Suite 27
Hood River, Oregon 97031

Call or Text: 541-400-0186


50% Complete

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