A badass therapist on a mission. She has a private practice, a podcast, an online business & big plans to help as many people recover from anxiety and depression as possible. Because, recovery is possible.
"Thank you for this course. Having you as a guide has been really helpful. Your knowledge, enthusiasm, and contagious positivity for talking about anxiety were absolutely worth the price and then there was the bonus of all the resources you share. I felt as though you were my cheerleader on my journey to healing."
...and worth about a year in therapy
Part 1: In The Beginning:
Learn about your brain…the machine that thinks a lot!
Get info about adverse stress, and how it affects the brain.
Take control and chill out for a hot second.
Part 2: Developing Awareness and Insight
Why awareness matters
Triggers- It ain't funny
Develop insight about your anxiety cycle and how to interrupt it
Signs and Symptoms: What the hell just happened?!
Part 3: Pathways for Healing
Get lifechanging tools, like, now.
Deal with your relationship with you. Um, yes. That's a thing.
...and Many more techniques and strategies for diminishing anxiety’s power.
"I have a totally different relationship with myself that has enabled me to get rid of my anxiety problem."
As an anxiety survivor, I understand exactly how you feel. I’ve been there too.
I’m doing great now but it hasn’t been an easy road. My family was anything but "traditional." Long story short, my chaotic childhood led to me become a very anxious person. (As a therapist, I see this a lot in my clients.)
Being anxious led me to constant struggle; problems in school, failed relationships, and never being able to meet my own expectations or goals was a drag. I needed a solution.
Although I tried therapy (I had an awesome Therapist), it didn’t help me get rid of my anxiety. Neither did pills. Eventually, through my work as a budding therapist, I studied anxiety extensively and really began my healing process. I developed a 3-step system that helped me shut down my anxiety and take back control of my life.
And if I can go from being an anxious kid to an empowered adult, you can too.
I created this course just for you.
Check out the extras included in the course...
In the private Facebook community, you'll get additional support and you can share your experience with other people just like you.
Rebecca is in the group, actively helping people get solutions, information and change going in their lives. Her training are powerful and will help you keep the momentum going.
A list of resources, updated often, that will supplement the learning you are doing in the course. Podcasts, articles, websites, Videos, and more! Rebecca has the pulse on the mental health world and will lead you along the way.
This is a plan to set you up for success. A guide to help you integrate the course into your life and tips for follow through.
Check out the common questions about The Anxiety Course.
YES! Rebecca will be actively engaged in the private online community so that if you have questions or problems along the way, she can support you. Having that kind of support from a Therapist is unusual.
3 weeks or…As long as you want it to. The actions recommended in the course are things that take time and practice to learn to integrate in to your life. There are no quick fixes here, but rather a course of actions that will be life changing and remove the control that anxiety has in your life.
Each module has about 1 hour of video content as well as a couple of worksheets to fill out (or write in a journal, or just ponder in your life) and about ½ hour of experiential exercises to try. This course takes about the same amount of time as weekly therapy would…but you can do it at your pace!
If you show up and do the work, it will work. Guarantee? Yes! I offer a 14-day, money back guarantee. If you work through the modules and participate in the group and STILL see no change, I will gladly refund your investment. But I will offer to personally support you first.
"Last week I got up in front of 60+ coworkers and talked about my experience with mindfulness and meditation. Could NEVER have done that without your guidance over the past few months. I lived through it. Wanted to say Thanks! You're really good at what you do. "
Yes! I offer a 30-day money back guarantee. If you work through the modules and participate in the group and STILL see no change, I will gladly refund your investment. But I will offer to personally support you first.