Module 1: In The Beginning:
Learn about your brain…the machine that thinks a lot!
Get info about adverse stress, and how it affects the brain.
Take control and chill out for a hot second.
BONUS! Learn 2 easy methods for getting to know about your brain!
Module 2: Developing Awareness and Insight
Why awareness matters
Triggers- It ain't funny
Develop insight about your anxiety cycle and how to interrupt it
Signs and Symptoms: What the hell just happened?!
BONUS! 3 effective exercises to try!
Module 3: Pathways for Healing
Get lifechanging tools, like, now.
Deal with your relationship with you. Um, yes. That's a thing.
...and Many more techniques and strategies for diminishing anxiety’s power
BONUS! 3 awesome challenges for feeling better!
That's IT! It's just that simple.
Not a State of Being. Take the Anxiety Course to Learn More
216 Cascade Suite 27
Hood River, Oregon 97031
Call or Text: 541-400-0186