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Hi... I'm Rebecca!

THERAPIST and ANXIETY SURVIVOR

Hi, I’m Rebecca, and I’m a therapist with a thriving private practice in beautiful Oregon. I meditate, hike and play with my dog and my beautiful family often. I love food and a nice glass of wine.
And I love my work.

Let's get something straight. I am not your therapist. All I want to do is let you in on some of the secrets of my trade. All I want to do is teach you how to have a really good life.

I have a confession...I am an Anxiety Survivor.

I've done a lot of therapy. At some point in my life I got sick and tired of talking about my anxiety. It was the same thing...I would talk and talk and nothing would ever change. And then I started to learn...about my Brain, my Body, and Myself. And slowly, I began to get control of my life.

It is my hope with this course to teach you how to change your life. Sometimes, all we need is a little information. Let's Get Started!

Anxiety is Just an Emotion.

Not a State of Being. You've Got This.

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