The Overthinking Solution
Learn to STOP Overthinking today...Before you lose your mind.
If you’re an over-thinker looking for peace, then you probably already know that you need help.
I see you. I've been where you are. Too much uncontrolled thinking leaves us frustrated, irritable and exhausted. When it's pervasive, it's time to get a handle on it because it can turn into anxiety FAST. Ready to STOP the endless cycle of distracted thinking? It's a simple matter of learning to discipline your mind. This is where my experience comes in! May I help you?
Introducing an
Online Class to
Help you learn
to discipline
your mind
Welcome to The Overthinking Solution. In this super affordable, easy to follow online course, you will gain an understanding of why you overthink and start to get control of it. This popular course is accessible on any device and chock full of research backed information and brain based tools. It includes a series of short videos as well as thought prompts to help you gain insight and learn new skills. This is the same method I teach in my private therapy office. Because it works.
It's time for a bit of peace and quiet, don't you think?
IMAGINE...
What if you could...
Stop your brain's constant chatter
Learn to discipline your mind
Choose focus and calm on the regular
HEY OVERTHINKERS!
What exactly qualifies as "too much" thinking?
Your brain is an organ of your body. You should have command of that thing. When you are not able to choose to just "chill" with all of the thinking, you've probably got an overthinking problem. When you are laying in bed all mad at yourself because you have no idea to stop your brain from thinking...you might have an overthinking problem. If you run through alternative scenarios in your head about what you should have said in that meeting...yup, you guessed it. It's time to get control of all of that thinking friend. Help has arrived.
You deserve to have a calmer life.
I can help you get there.
INTRODUCING
The Overthinking Solution
An affordable online course where you'll learn how to overcome the frustration of constant mind chatter. How affordable, you ask?
LET'S DIG INTO THE DETAILS
Here's how it all shakes out...
PART ONE
Education and Information
- Understand your brain and break free of harmful self-talk
- Access content that is designed to increase your focus
- Identify patterns so that you can ditch constant negativity
PART TWO
Change Requires Action
- Get motivated using proven therapy tools
- Stop wasting time going over things again and again
- Learn to be in a kinder, gentler relationship with yourself.
AND DON'T FORGET ABOUT THE BONUSES
You're also going to get access to:
How to Tame That Monkey Mind!
This handy cheat sheet is a great way to stay motivated and take action to decrease overthinking as you go about your life. Having a reference at the right moment is key to success!
In-Depth Anxiety Session
Learn how overthinking leads to anxiety and what you can do to avoid a bigger problem. This video teaches you a healing method for anxiety, with a special offer to learn more.
Checklist & Writing Prompts
Writing helps change your brain and cement the learning. Stay organized and motivated with this worksheet. Change your brain to stop overthinking through brain-based writing exercises.
Are you finally ready to learn how to stop overthinking?
Because that is entirely possible!
Here’s what you’re getting when you enroll today:
- The Overthinking Solution - $147 value
- The Monkey Mind Guide - $97 value
- Bonus Video Content - $97 value
- Course Checklist and Journaling Prompt - $59 value
When you add it all up, that’s a value of $400!
But when you enroll today, you’ll get access to everything for just:
$37!
READ UP!
The results speak for themselves...
"Rebecca's teaching style is different- it's highly entertaining and thorough. I've actually learned way more than I thought I would. I'm grateful."
PAST STUDENT
"I am so much more aware of my thinking now and can very easily discipline my brain to let things go. This is a huge change."
PAST STUDENT
MEET YOUR TOUR GUIDE
Hey there, I'm Rebecca!
Private Practice Therapist, Mental Health Educator & Anxiety Survivor
I'm the biggest Anxiety Nerd you'll ever meet. And we cannot heal without information. This is my life's work.
So, I'm out here, A badass therapist on a mission. I have a private practice, a podcast, an online business & big plans to help as many people recover from anxiety and depression as possible. Because, recovery is possible.
No questions, I'm ready for this!
STILL HERE?
Good, because there's something I need to tell you.
Your life does not have to be like this, friend. You can get a handle on this overthinking and then move along to life's more important matters. Like, having fun and not worrying so darn much. As a therapist, I see way too many people wait too long to solve some of these fairly simple issues along the way. Then they turn into bigger issues. Let's nip this thing, shall we?
FREQUENTLY ASKED QUESTIONS
You membership gets you access to The Overthinking Solution, a research backed, therapist designed method for getting rid of overthinking.
The course and all of it's contents and bonus materials will be available to you for 1 year from date of purchase.
This course consists of several video lessons with action items- followed by a bonus session on anxiety and panic. There are also a couple of very helpful writing exercises and handouts for visual learners. Writing changes the brain.
This course has an app! So, if you want to, you can take it on the go. Sweet!
This is an easy to follow and concise course with a bunch of great information.
Bring a notebook to class.
This class is made to be a simple concise solution to a straightforward problem. The course is 3 jam packed video lessons and 2 impactful handouts with thought prompts and visual aids. Get out a notebook and pen. There will be homework!
If you are interested in learning about how to deal with anxiety, there's also a bonus session at the end!
The Overthinking Solution is PERFECT for you if...
- You are totally fed up with the overthinking
- You have interest in learning about your brain and body
- You are an action oriented person- just tell you what to do and you'll do it!
- You are invested in having a better life. Because this is a game changer.
LET'S WRAP IT ALL UP
Here's what you get when you join....
The Overthinking Solution
This class will help you shift to a calmer mindset. You will be able to decide when you are done thinking about any given subject and discipline your mind to just STOP already. And you will learn a ton about mental health too.
Monkey Mind Visual Aide
Our brain remembers things when we deliver it in different ways. This handout will help you have a visual representation of how you will solve the problem of overthinking. Hang it where you can spot it. Bye bye monkey mind! See ya never.
Organizational and Therapeutic Tools
A checklist of the course contents complete with suggested journaling prompts for the corresponding lesson. Writing is another way to change the brain for good.
