THE ANXIETY COURSE

Learn how to go from feeling powerless to taking control of life!

LET'S DO THIS!

Let's get to the point.


You've probably been struggling with anxiety for a long time.

And you want to feel better (and soon).

I understand exactly how you feel. I’ve been there too.

I’m doing great now but it hasn’t been an easy road. My family was anything but "traditional." Long story short, my chaotic childhood led to me become a very anxious person. (As a therapist, I see this a lot in my clients.)

Being anxious led me to constant struggle; problems in school, failed relationships, and never being able to meet my own expectations or goals was a drag. I needed a solution.

Although I tried therapy (I had an awesome Therapist), it didn’t help me get rid of my anxiety. Neither did pills. Eventually, through my work as a budding therapist, I studied anxiety extensively and really began my healing process. I developed a 3-step system that helped me shut down my anxiety and take back control of my life.

And if I can go from being an anxious kid to an empowered adult, you can too. 

Keep reading. I created this course just for you.

 

THE ANXIETY COURSE IS A SELF PACED-RECOVERY PROGRAM

Designed by a Therapist and Anxiety Survivor

With each Module, Rebecca has carefully planned video lessons, 10-15 minutes each, and some experiential exercises, as well as powerful worksheets with journal prompts, and more. So, get a journal.

This course will set you up for a foundation of long term success with your anxiety issue. As a therapist and an "Anxiety Survivor" Rebecca, walks the talk. She has tried everything she recommends with great success. And, you get a behind the scenes look at a therapist in action!

This 3-Module course is a manageable amount of information, and not too much overwhelming "habit changes" that need to be implemented for success. It's a slow train baby. There is no "Easy" fix here. But this course will get you going in the right direction. Faster than all that damn talk-therapy. Yep, she said it.

But Wait there's more! (Sorry. Couldn't resist)

The Giant List of Resources! Rebecca is showing her true colors here, and giving you the ticket to recovery with these amazing book, podcast and YouTube resources. As a private practice therapist, Rebecca's clients know all too well her wealth of resource recommendations.  This is worth the cost of the Course alone! It’s Therapy without the Therapy!

 

Ready to experience life free of anxiety?

YES, COUNT ME IN!

The Anxiety Course is 3 Simple Modules

...and worth about a year in therapy

LEARN

Part 1: In The Beginning:

Learn about your brain…the machine that thinks a lot!

Get info about adverse stress, and how it affects the brain.

Take control and chill out for a hot second.

PRACTICE

Part 2: Developing Awareness and Insight

Why awareness matters

Triggers- It ain't funny

Develop insight about your anxiety cycle and how to interrupt it

Signs and Symptoms: What the hell just happened?!

RECOVER

Part 3: Pathways for Healing

Get lifechanging tools, like, now.

Deal with your relationship with you. Um, yes. That's a thing.

...and Many more techniques and strategies for diminishing anxiety’s power.

"I have a totally different relationship with myself that has enabled me to get rid of my anxiety problem."

M. K.
Former Client

And Who Doesn't Love Bonuses?!?

Check out the extras included in the course...

FACEBOOK COMMUNITY

In the private Facebook community, you'll get additional support and you can share your experience with other people just like you.

LIVE TRAININGS + Q&A SESSIONS

Rebecca is in the group, actively helping people get solutions, information and change going in their lives. Her training are powerful and will help you keep the momentum going.

GIANT LIST OF RESOURCES

A list of resources, updated often, that will supplement the learning you are doing in the course. Podcasts, articles, websites, Videos, and more! Rebecca has the pulse on the mental health world and will lead you along the way.

THE FOLLOW THROUGH PLAN

This is a plan to set you up for success. A guide to help you integrate the course into your life and tips for follow through.

About the Instructor: Rebecca Hunter, MSW

A badass therapist on a mission. She has a private practice, a podcast, an online business & big plans to help as many people recover from anxiety and depression as possible. Because, recovery is possible.

"Since working with Rebecca, my anxiety has shifted. I used to avoid a lot of situations, but now I push forward, meeting my goals in life with confidence. Anxiety is no longer running my life, I am!"

E.F.
Former Client

Who Is The Anxiety Course For?

The Anxiety Course is ideal for people who:

  • Are totally stressed out and overwhelmed;
  • Want to improve their relationships because their stress and anxiety has caused problems;
  • Are emotionally spent, they are quick to react, get angry easily or snap at their kids or partners and want to get more control of their emotions;
  • Rearrange their lives around anxiety because they don’t want to feel anxious or stressed in certain situations (social, work, otherwise);
  • Their anxiety and stress level has caused “drama” in their lives;
  • Are afraid to do things they used to do all of the time;
  • Are feeling helpless to stop the cycle of anxiety;
  • Feel like their life is a treadmill and they are just going through the motions;
  • Just want a slower pace to their lives and need ideas for moving in that direction;
  • Their doctors are recommending meds - they can try this first;
  • Want to get empowered over their anxiety and stress!

 

The Anxiety Course is NOT for people who:

  • Want a quick fix, (this is a long term life changer);
  • Are looking for “talk therapy”- we are done talking about this anxiety- this is action; 
  • Are not done “talking” about the issues;
  • Have no interest in doing things differently;
  • Want change without doing any work;
  • Who are addicted to drama and problems;
  • Are not brave or empowered: this course requires that people take action!

Frequently Asked Questions

Check out the common questions about The Anxiety Course.

YES! Rebecca will be actively engaged in the private online community so that if you have questions or problems along the way, she can support you. Having that kind of support from a Therapist is unusual.

3 weeks or…As long as you want it to. The actions recommended in the course are things that take time and practice to learn to integrate in to your life. There are no quick fixes here, but rather a course of actions that will be life changing and remove the control that anxiety has in your life.

Each module has about 1 hour of video content as well as a couple of worksheets to fill out (or write in a journal, or just ponder in your life) and about ½ hour of experiential exercises to try. This course takes about the same amount of time as weekly therapy would…but you can do it at your pace!

If you show up and do the work, it will work. Guarantee? Yes! I offer a 14-day, money back guarantee. If you work through the modules and participate in the group and STILL see no change, I will gladly refund your investment. But I will offer to personally support you first.

Ready to ditch anxiety and take back your life?

SIGN ME UP!

"Last week I got up in front of 60+ coworkers and talked about my experience with mindfulness and meditation. Could NEVER have done that without your guidance over the past few months. I lived through it. Wanted to say Thanks! You're really good at what you do. "

K.D.
Former Client

Try The Anxiety Course Risk-Free

Yes! I offer a 14-day money back guarantee. If you work through the modules and participate in the group and STILL see no change, I will gladly refund your investment. But I will offer to personally support you first.

Deal with anxiety at your own pace, in your own space, for the cost of a couple of therapy sessions!

JOIN THE ANXIETY COURSE FOR $349
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