The Anxiety Course

A Self-paced Recovery Program for Anxiety

The Anxiety Course is 3 Simple Modules

...and worth about a year in therapy

MODULE 1

Module 1: In The Beginning:

Learn about your brain…the machine that thinks a lot!

Get info about adverse stress, and how it affects the brain.

Take control and chill out for a hot second.

BONUS! Learn 2 easy methods for getting to know about your brain!

MODULE 2

Module 2: Developing Awareness and Insight

Why awareness matters

Triggers- It ain't funny

Develop insight about your anxiety cycle and how to interrupt it

Signs and Symptoms: What the hell just happened?!

BONUS! 3 effective exercises to try!

MODULE 3

Module 3: Pathways for Healing

Get lifechanging tools, like, now.

Deal with your relationship with you. Um, yes. That's a thing.

...and Many more techniques and strategies for diminishing anxiety’s power

BONUS! 3 awesome challenges for feeling better!

The Anxiety Course is 3 Simple Modules  

...and worth about a year in therapy

PART 1

In The Beginning:

Learn about your brain…the machine that thinks a lot!


Get info about adverse stress, and how it affects the brain.


Take control and chill out for a hot second.


BONUS! Learn 2 easy methods for getting to know about your brain!

THE ANXIETY COURSE IS A SELF PACED-RECOVERY PROGRAM

Designed by a Therapist and Anxiety Survivor

With each Module, Rebecca has carefully planned video lessons, 10-15 minutes each, and some experiential exercises, as well as powerful worksheets with journal prompts, and more. So, get a journal.

This course will set you up for a foundation of long term success with your anxiety issue. As a therapist and an "Anxiety Survivor" Rebecca, walks the talk. She has tried everything she recommends with great success. And, you get a behind the scenes look at a therapist in action!

This 3-Module course is a manageable amount of information, and not too much overwhelming "habit changes" that need to be implemented for success. It's a slow train baby. There is no "Easy" fix here. But this course will get you going in the right direction. Faster than all that damn talk-therapy. Yep, she said it.

But Wait there's more! (Sorry. Couldn't resist)

The Giant List of Resources! Rebecca is showing her true colors here, and giving you the ticket to recovery with these amazing book, podcast and You Tube resources. As a private practice therapist, Rebecca's clients know all too well her wealth of resource recommendations.  This is worth the cost of the Course alone! It’s Therapy without the Therapy!

 

The Anxiety Course $147

Deal with your anxiety at your own pace, in your own space, for the cost of one therapy session!

What the hell is an online course?!

Don't want to go to "therapy?"

Not everyone NEEDS therapy to get rid of their anxiety. What they need to do is learn. That's why Rebecca has developed this course! You can learn and grow, right from the comfort of your own life. In the next 6 weeks, we are gonna crush this thing. One step at a time.

 

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