Learn about anxiety.
Learn about yourself.
...and worth about a year in therapy
Part 1: In The Beginning:
Learn about your brain…the machine that thinks a lot!
Get info about adverse stress, and how it affects the brain.
Take control and chill out for a hot second.
BONUS! Learn 2 easy methods for getting to know about your brain!
Part 2: Developing Awareness and Insight
Why awareness matters
Triggers- It ain't funny
Develop insight about your anxiety cycle and how to interrupt it
Signs and Symptoms: What the hell just happened?!
BONUS! 3 effective exercises to try!
Part 3: Pathways for Healing
Get lifechanging tools, like, now.
Deal with your relationship with you. Um, yes. That's a thing.
...and Many more techniques and strategies for diminishing anxiety’s power
BONUS! 3 awesome challenges for feeling better!
A badass therapist on a mission. She has a private practice, a podcast, an online business & big plans to help as many people recover from anxiety and depression as possible. Because, recovery is possible.
Designed by a Therapist and Anxiety Survivor
With each Module, Rebecca has carefully planned video lessons, 10-15 minutes each, and some experiential exercises, as well as powerful worksheets with journal prompts, and more. So, get a journal.
This course will set you up for a foundation of long term success with your anxiety issue. As a therapist and an "Anxiety Survivor" Rebecca, walks the talk. She has tried everything she recommends with great success. And, you get a behind the scenes look at a therapist in action!
This 3-Module course is a manageable amount of information, and not too much overwhelming "habit changes" that need to be implemented for success. It's a slow train baby. There is no "Easy" fix here. But this course will get you going in the right direction. Faster than all that damn talk-therapy. Yep, she said it.
But Wait there's more! (Sorry. Couldn't resist)
The Giant List of Resources! Rebecca is showing her true colors here, and giving you the ticket to recovery with these amazing book, podcast and You Tube resources. As a private practice therapist, Rebecca's clients know all too well her wealth of resource recommendations. This is worth the cost of the Course alone! It’s Therapy without the Therapy!