Rebecca Hunter, MSW

REBECCA HUNTER, MSW

Mental Wellness Coaching for Real-Life Change

I’m a seasoned therapist with over fifteen years of experience helping people learn how to regulate their emotions, reduce anxiety, and build real confidence in how they handle life.

I’ve worked with thousands of individuals across private practice, community mental health, and educational settings. My training includes cognitive and behavioral approaches, trauma informed care, mindfulness based practices, and somatic work.

Over time, one thing became very clear:

Insight alone does not create change.

That’s why my work is structured, active, and skills based.

I don’t just listen. I teach, guide, and help people apply what actually works in real life.

This work is collaborative and direct.
If you are willing to show up, practice, and engage honestly, the results can be significant.

REACH OUT!

This work is for people who:

feel emotionally reactive or overwhelmed
spiral or shut down under stress
struggle with motivation or follow-through
want structure, skills, and guidance
are willing to practice between sessions

This work is not for people who:

want reassurance only
don’t want to change behavior
expect getting help to be passive
aren’t ready to engage actively
want someone else to do the work for them

ALL THE DETAILS:

All sessions are 75 minutes and designed to be active, focused, and skills-based.

This extended session length allows enough time to:

understand what is actually happening in your nervous system and behavior patterns
practice regulation and coping skills in real time
identify specific actions to work on between sessions
create momentum rather than starting and stopping

Sessions are collaborative and structured.
This is not open-ended processing. We work toward clarity, regulation, and follow-through.

REACH OUT!

What You Can Expect

One-on-one, confidential sessions
Clear structure and guidance
Practical tools you can use immediately
Direct feedback and support
Optional follow-up work between sessions

Some people book weekly for a period of time.
Others schedule sessions as needed when they feel stuck or overwhelmed.

We decide together what makes the most sense.

ONLY ONE QUESTION...ARE YOU READY FOR SOME CHANGE?!

Reach out to me directly by filling out the form below.

I look forward to hearing from you!