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Helping busy professionals find themselves in the mess, and regain balance through action-oriented, solution focused work


Tired of trying to navigate the system?

Stuffy clinics, insurance headaches and arduous talk therapy might not be the best solution to your stressed out, overfull life. A different approach is always a great idea. How about we focus on solutions?

My job is to help you ditch the overthinking, overwhelm and stress, 

...not just cope with it.


  •  Less anxiety and depression: No more living in the grip of worry or the dark pit of sadness. Discover tools to manage your mood and take control.
  • Real, lasting change: Ditch endless therapy loops. We get straight to actionable steps, empowering you to build new habits and break old patterns.
  • A brain you understand: Unlock the secrets of your own mind. Learn how stress works and leverage neuroscience and mindfulness to navigate challenges with ease.
  • Confidence and resilience: Build your emotional toolbox with free resources and self-help strategies. Become resourceful, empowered, and capable of handling whatever life throws your way.
  • Flexible support: Ditch one-size-fits-all therapy. We work on your terms, at your pace, with individualized goals that light you up. 

Stop merely surviving stress. Let's unlock your potential for true well-being.


It's Time For Change

Many people try traditional therapy and find it to be less than helpful or actually quite boring That's why I am doing things a bit differently. My education forward, action-oriented style will help you get the results you're looking for:

  • Lose the negative self-talk
  • Find yourself in the chaos
  • Finally get some peace of mind

I work with people in a few different ways

Hopefully you will find an option that works for you

Individual Sessions

We meet for one hour, as often as you'd like, with specific objectives and goals for your improvement. All sessions are action-oriented and solution focused. Whether it's better mental health, help with a career or relationship transition, I am well trained in mindfulness, cognitive and behavioral approaches to everyday issues, including trauma.


Group Work

We meet every week in a small group online to explore and improve a specific area of your life. This experience is well facilitated to be educational, self-focused, change oriented and highly accountable. This is a safe, well structured space to experience huge shifts. Anxiety Relief Groups forming now! Very limited availability.


Company Based Sessions

Is your company a healthy place to work? I offer a simple, incredibly helpful, 3 part series on mental wellness in the workplace for small or large groups, both online and in person. These group sessions will facilitate change towards an overall healthier work culture of empowered, mentally healthy folks. Let's talk!


Let's Work Together!

I'm passionate about simplifying mental health. I help people thrive through:

    • Action-oriented therapy and workshops: Forget long assessments and diagnoses, let's focus on practical steps for lasting change.
    • Mindfulness & neuroscience: Understanding your brain and cultivating present-moment awareness empowers you.
    • Education and self-help: Free resources like Take Out Therapy podcast, and simple online courses equip you with knowledge and tools. ️

I know you must have questions!

...if you have any more, please reach out to me at [email protected]

Our sessions will be focused on you, and will be a combination of compelling discussion, education and a skills workshop, all in one hour! Our conversations will be well facilitated to inspire change of thought and new ideas. I am a professional question asker, and will do a well rounded inquiry to help you explore any issues that are troublesome. This work is FUN, engaging and really helps people feel better fast.

I have been trained in Cognitive Behavioral Therapy (CBT), as well as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, as well as EMDR, one of the most effective trauma treatments available. 

When you work with me you will likely learn: 

Cognitive behavioral therapy techniques, mindfulness, self compassionate relationship skills, Dialectical behavioral therapy skills, emotional regulation, anger management, somatic therapies, Emotional freedom technique tapping, and simple breath work.

These things will help you: Stop overthinking, worrying, people pleasing, feeling sick, panicked and stressed out. Get in the driver’s seat of your life and start to thrive.

No! You can design your own personal growth project. You will set the schedule for how often you want to do sessions. Some of my clients see me every week, some, just once a month- it's totally up to you!

Sessions can be paid with HSA, FSA or credit cards. I do not work within the insurance system, or do medical billing of any kind. The way I work with people is unique because I don't work in the medical sector of mental health. This gives you the freedom from your mental health being discussed, documented or considered as part of your medical records. A

s a practitioner who works outside of the typical model, I tend to see a lot of therapists and business owners. Not everyone who needs help has a condition. 

My clients typically have no interest in a diagnosis, they just want help reaching their goals and feeling their best. 

Interested in working together? 

I help people all over the country improve their mental health. One session, one group or one workshop will absolutely help.

I'll get back to you soon with more information and scheduling details.

I Care About Your Mental Health

Take Out Therapy Podcast is...

Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.

Your personal growth isn't going to happen without you. Let me help! 

Take Out Therapy Podcast

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Let's Explore Working Together!

I will get back in touch with you soon. Look for an email from [email protected] in your inbox

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