Rebecca Hunter, MSW

I help empathic leaders learn stress reduction, emotional intelligence skills & self compassion, for more work-life balance and inner peace.

I'm an experienced therapist passionate about simplifying mental health. For many years I have specialized in anxiety management and stress-relief work with high performers.

I can help you break free from anxiety, overwhelm and burnout and step into the fulfilling, balanced lives you deserve. My action-oriented approach means we don’t just talk about change—we make it happen.

The best way to determine if we'd like to work together is to talk. In just 30 minutes, I will provide you a solution focused roadmap to feeling your best. Book a 30 minute Consultation Call today.

BOOK A CONSULTATION

Let's face it, life can be messy.

Between work deadlines, family obligations, and trying to maintain a social life, it's easy to feel overwhelmed and anxious.

Living in a constant state of stress can affect your relationships, your health, and your overall well-being.

I offer a safe and supportive space where you can explore your thoughts and feelings and develop strategies for managing your stress and anxiety. My client-centered approach means we'll work together to create a personalized plan that empowers YOU to:

Reduce Anxiety: Learn techniques to manage racing thoughts and worries.

Find Balance: Develop healthy boundaries and prioritize your needs.
Boost Resilience: Build the tools you need to navigate challenges with confidence.
Rediscover Yourself: Reconnect with your passions and rediscover who you are.

Take the First Step Toward a Balanced, Stress-Free Life

Feeling overwhelmed, stuck, or unsure how to move forward? Let’s change that. In this FREE 30-minute call, you’ll get:

Clarity on Your Goals: We’ll identify what truly matters to you and what’s standing in your way.
Personalized Insights: Discover actionable strategies tailored to your unique situation to help reduce stress, overcome overwhelm, and create balance.
Expert Guidance: Ask me anything! I’ll share practical, results-driven tools you can implement right away.

This isn’t just a chat—it’s your opportunity to gain a fresh perspective and actionable next steps, all at no cost. You’ll leave the call with real value, whether we decide to work together or not.

Spots are limited, so don’t wait to start building the life you deserve. I can’t wait to connect with you and help you take this important first step!

SCHEDULE A CONSULTATION CALL

I Care About Your Mental Health.

That's Why I Made You a Podcast!

Take Out Therapy Podcast will help you learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace...in under 20 minutes a week. What could possibly go wrong? Give a listen and leave a review!

TAKE OUT THERAPY PODCAST IS IN THE TOP 1% ON APPLE PODCASTS WITH 300+ 5 STAR REVIEWS.

Take Out Therapy Podcast on Apple Take Out Therapy Podcast on Spotify