Work With Me

New for April 2020- I am working with people online AND over the phone on an individual basis. Offering single or ongoing sessions, as always! Now's a good time to get support.

Online Course

After years of helping people recover from anxiety, I developed an online course. Recover at your pace, in your home. An action-oriented, results driven solution.

The Podcast

Speedy sessions for everyday mental health and relationship issues. My podcast is 20 minutes or less and updated every week! Subscribe to stay in the know!

Stop Overthinking!

Do you find it annoying when your mind is running wild? Use this simple handout to put an end to "Monkey Mind" once and for all! 

Get the Goods!

Want to Start Feeling Better?

I have a weekly newsletter with podcast updates, mental health tips and helpful resources. Therapy to your inbox. From me to you.

My office is located in beautiful Hood River, Oregon

Call or Text: 541-400-0186

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