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I'm glad we found each other!

Having been a Therapist for many years, I have a LOT of training and experience under my belt. Whether you are recovering from childhood trauma, looking to learn about emotional management skills or ready to eliminate cycles of depression or anxiety, I can help.  

Every session is designed to help my clients take solid action towards a more peaceful and compelling way of living. My goal is to help you thrive! 

But, be forewarned...I provide well rounded mental health solutions, not just coping skills or a place to talk. 

Ready to BOOK? Just hit the button below to schedule and pay for a session. I like to make things EASY!


One Session Will Make a Difference

I offer help on a single session basis, for a flat fee, no commitment required. It's that easy.

Improve Your Mental Health 

When you're not thriving, it's hard to know what to DO to feel better. This is where I come in. Together, you and I will create an action plan guaranteed to help you feel better, fast. Using my decades of therapy experience as our guide, we will work through what's getting in your way, and equip you with the tools you need to be successful. 


Help With Life Transitions

When people are ready to explore change, it's hard to know where to begin. I can help you navigate whatever changes you're going through. Whether it's a career shift or the end of a relationship, you will develop tools to help navigate through any tough situation or life change.


Frequently Asked Questions

I have been trained in Cognitive Behavioral Therapy (CBT), as well as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, as well as EMDR, one of the most effective trauma treatments available. 

I've had a long career in helping people to heal. I've had great outcomes in treating trauma, panic, anxiety and depression. I also have extensive training and experience in treating PTSD, abusive relationship recovery, as well as relationships and career change transitions.

Coaching is action and results oriented, which is the best way to experience change. I did traditional talk therapy for years and found it to be quite boring and not very effective at reducing people's symptoms. 

A modern approach to the same old problems

After working in the therapy field for many years, I found the clinical, medical approach lacking. Long assessment forms, unnecessary diagnoses and ugly offices were not my style. That's why I am doing things differently. Here are a few things about me and my work.

  • I don't work in the medical model of mental health anymore. The majority of people being diagnosed need education and new skills, not pills. 
  • I have spent thousands of hours in the therapy chair, read a ton of books on mental health and wellness and have attended more than 20 specialized trainings and retreats to be able to help you feel your best.
  • I help people change the way their brains work through neuroscience and skills based living. Whether it's in the therapy office or in my online Club, I use evidence based methods of helping people change their lives.


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