I'm glad we found each other!
Having been a Therapist for many years, I have a LOT of training and experience under my belt. Whether you are recovering from trauma, looking to learn about emotional management skills or ready to eliminate cycles of depression or anxiety, I can help.
Every session is designed to help my clients take solid action towards a more peaceful and compelling way of living. My goal is to help you thrive!
But, be forewarned...I provide well rounded mental health solutions, not just coping skills or a place to talk.
A modern approach to the same old problems
After working in the therapy field for many years, I found the clinical, medical approach lacking. Long assessment forms, unnecessary diagnoses and ugly offices were not my style. That's why I am doing things differently. Here are a few things about me and my work.
- I don't work in the medical model of mental health anymore. The majority of people being diagnosed need education and new skills, not just pills. I can teach you what you need to know to get healthier.
- I have spent 1000's of hours in the therapy chair, read a ton of books on mental health and wellness and have attended more than 20 specialized trainings and retreats to be able to help you feel your best.
- I help people change the way their brains work through neuroscience and skills based living. I use evidence based methods of helping people change their lives.
I Care About Your Mental Health
Take Out Therapy Podcast is helping thousands of people each week learn stress reduction, emotional intelligence skills & self compassion, for more work life balance and inner peace. All in less than 20 minutes. Listen to an episode and forward to a friend in need!
TAKE OUT THERAPY PAGE