10 Ways to Stay Sane

The world is having a massive crisis right now and we are in the middle of it. Are you losing your freaking mind yet?! Perhaps we need a session. Let's talk about how to stay sane in the midst of ANY crisis. Not just this one. These are practical action items that if you bring into your life, you'll be fine, just fine. 
 
Listen here, or you can listen and subscribe on iTunes or Spotify!

Continue the conversation with us over on facebook! Join our group, The Anxiety Recovery Club.

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Codependency

Codependency Education is necessary if you want to stop putting everyone else's needs before your own.

Listen here, or you can listen and subscribe on iTunes or Spotify!

Continue the conversation with us over on facebook! Join our group, The Anxiety Recovery Club.

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Depression and Teens

It's all fine and dandy to discuss depression in adults...But what about kids?! What about the teens? Let's talk about the epidemic of teen depression and ways we can start to connect with teens about their mental health. 

Links and helpful resources:

National Suicide Prevention Hotline: 1-800-273-8255

NAMI: National Alliance On Mental Health

Psychology Today- Find A Therapist

You Can't Always See Suicidal Intent

Listen here, or you can listen and subscribe on iTunes or Spotify!

Continue the conversation with us over on facebook! Join our group, The Anxiety Recovery Club.

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Depression Series: How to Help

In the second part of our depression series, I talk about how we can help someone who is suffering with depression. We all know someone who is suffering from depression. It's the leading cause of disability in the United States. Listen as I talk about some of the ways you can be helpful to someone with depression, while maintaining your own sanity!

Links and helpful resources:

National Suicide Prevention Hotline: 1-800-273-8255

NAMI: National Alliance On Mental Health

Psychology Today- Find A Therapist

You Can't Always See Suicidal Intent

Listen here, or you can listen and subscribe on iTunes or Spotify!

Continue the conversation with us over on facebook! Join our group, The Anxiety Recovery Club.

Continue Reading...

A Tiny Bit About Depression

This episode is the tip of the iceberg on depression. We could talk for hours about it...but let's start with some common symptoms, shall we?

I am simply going over some of the commonly seen experiences of depression and giving some ideas for change. All in 20 minutes or less! 

Listen here, or you can listen and subscribe on iTunes or Spotify!

Continue the conversation with us over on facebook! Join our group, The Anxiety Recovery Club.

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Problem or Opportunity?

 

What's your mindset around life's difficulties? Listen in as I talk about the benefit of seeing problems in a different way. All it takes is a little practice and some self-love, baby!

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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Anything is Possible

 

We know a lot about how to make our dreams a reality and today I'm digging in to teach you a bit more about this idea. Got dreams? Come have a listen as I explore the steps to take to make your vision for your life a reality- and how to leave your mental garbage behind.

Show Notes:

Wayne Dyer https://www.drwaynedyer.com/

 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

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Get Some Action in 2020

Let's talk about SEX! One of the subjects that comes up a ton in the therapy office is lack of intimacy.  Not having enough sexy time? Or want even more? Listen to this week's podcast episode as we get down to the details and methods to get yours! :)

Also, I started a new facebook group, it's called the Anxiety Recovery Club. This is a PRIVATE group for people interested in a more in-depth approach to self-help.

Want to read more on this week's topic? Here are some books I recommend:

Listen here, or you can listen and subscribe on iTunes or Spotify!

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The Drama Triangle

 

How do you handle intense interactions? Learn about the different roles we play in drama and how you can work to be as functional as possible.

 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

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Deal with an Angry Person

 
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry.
 
Let me help you with some handy tips. 

 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

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