Do you sh!t talk yourself?!
Learn how to practice the simple act of Self-Compassion in this episode. You might also enjoy taking a quiz on your level of self-compassion over at https://self-compassion.org/test-how-self-compassionate-you-are/
It's not just a cliche- life really does begin at the end of your comfort zone. There are a multitude of reasons why this is the case and I will tell you why it's important and how the heck to get moving out of your zone. I promise, it will only hurt a little.
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In this episode I talk about why it's important to get to know your brain.
It is a machine in your body, not your complete source of all the information.
Learn more by listening.
You know what?! I'm on i-tunes!! It's kind of exciting because hopefully my podcast will reach more people now. I'm grateful to get to do this work in a way that feels so good to me.
This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!
Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of things:
What boundaries are, why they are a great thing, and how to set boundaries so they stick.
How's your relationship with yourself? Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself!
Resource Alert! Kristin Neff- www.self-compassion.org