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Got Boundaries?!

This is a behind the door episode about something I talk about all of the time in therapy sessions...Boundaries!

Do you understand the concept of boundaries? In this session we will go deep and get to the bottom of things:

What boundaries are, why they are a great thing, and how to set boundaries so they stick.


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How's Your Relationship with Yourself?

How's your relationship with yourself?  Listen as I discuss how you can dig in and improve your relationship with yourself. Learn some tricks and skills that I teach in the therapy office and use myself!

Resource Alert!  Kristin Neff-



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Self- Help Yourself Like a Pro!

Have you ever been in a tough situation and not able to react in a way that you were happy with? It's hard sometimes! 

This podcast is your chance to see how I handle things in order to keep my cool and maintain my emotional boundaries. It's easy to react. But if we can slow down and follow a few simple steps, the result is much more effective.

Get a lesson in how to self-help yourself by listening to me working through one of MY life's somewhat silly, but important opportunities for self reflection and growth. 

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Holy Cow! I'm doing the podcast thing!


I have wanted to do a podcast for a long time! Basically I have things to say and I don't want to have to shower to do it.

Enter, podcasting. The perfect way to do therapy in my pajamas! 

Listen in as I tackle some of life's difficult moments and straight up tell you what I think. Learn tips and tricks to living a happier and emotionally healthier life. All in less than 30 minutes. I'm aiming for around 15.

This episode will give you a general idea of where I'm going with this thing.

Thanks for listening!

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A Difficult Conversation: The Podcast

Ever wondered if it's "worth the trouble" to have a difficult conversation with someone in your life? Here's a therapist's take on this issue.

And, yes, the answer is yes.

Get some practical tips for how to go about having a difficult conversation.

Let me know if this helps.

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Are you Burned Out? Tips for Change.


Today I am talking about Burnout. Whether you feel totally over it at home or at work, burnout is for reals. It kind of takes over your life in an insidious way, wreaking havoc on your self, your relationships and your work.

What the heck is it? And how do we get out of it? This short video will help get you on the path to discovering if you are experiencing burnout and what steps you can take to deal with it. Because you deserve a life free of the negative effects of burnout, my friend!


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What's this "Relationship with Self" Mumbo Jumbo?!


We hear it all of the time. Work on your relationship with yourself.

It starts with your relationship with yourself.

What does that even mean?! In this blog post I break down the true meaning of this phrase, this idea of our relationship with ourselves. Hopefully this helps you to figure out where there are places you need to do some work. I've been working on a good relationship with myself for awhile, and I have to's a long term project! I think all relationships are projects. So keep plugging! We will get there.


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I can't help everyone.


On today's blog, I'm giving you the inside scoop on: Why I don't take every damn paying client that comes my way. I love money as much as the next gal....

But for me, it goes way deeper than that. As a business owner, I take my paid role very seriously and I NEVER work with people I cannot help. There's a lesson in this video for us all. And it's about having a better relationship with yourself. And knowing your strengths.

Thanks for stopping by!


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Relationship Week!


This week I will be talking about relationships. Why? Well, I am focused on my own relationship this week because I will have been married for 21 years on Thursday.

What the What?! Holy cow, it seems impossible to me that I have been married that long.

Learn a little bit about my ideas about the true nature of deep relationships in this week's video and follow along on Social Media to hear more about relationship work...from a therapists point of view.


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What do we Actually DO in Therapy?!


Ever wondered what we actually DO in therapy?? Here's a bit of info about how that hour is spent! Enjoy!

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