CLICK HERE TO GET NOTIFIED ABOUT MY UPCOMING FREE ANXIETY SESSION!

Deal with an Angry Person

 
Today's episode is all about how to deal with an angry person. It's important to get right in there and have that confrontation with someone who is angry.
 
Let me help you with some handy tips. 

 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

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Mini Episode! How to Stop Overthinking

Do you ever get Monkey Mind? That out of control thinking can drive us nutty!

In this Mini Episode, learn some simple steps to STOP overthinking! 

And get the free handout with specific techniques at www.rebeccahuntermsw.com/monkeymind

 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

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Five Minutes to a Calmer You

Sit Down and Breathe! Everyone would benefit from a five minute morning sit.  Five Minutes of calm breathing to start your day will do you a world of good. Listen in as I dive into the many benefits of a sitting practice.
 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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10 Ways to Get Stuff Done

 
 
Listen in as I explore some surefire ways to help you increase your productivity. Because we've gotta get some stuff done, ya'll!
 
Resources: 
 Check out the wikipedia page for the Pomodoro Technique I mentioned in this episode!
 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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This Naked Mind Book Review

Today I am going outside the box and reviewing a book called This Naked Mind. This book looks at our relationship with alcohol and sheds some light onto the subject of alcohol in a different way. 
 
Resources: 
 

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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The Holiday Suck

 

 
The Holidays take a lot out of us. Between family obligations, social obligations, and the utter overindulgence, we need a recovery period after! Get your post therapy session on how to recover from the holidays. I've got you!

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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We're all ANXIOUS!

We're really anxious. Epidemic proportion anxious. 

Almost 20% of the population in the United States of America identifies them self as having some sort of an anxiety disorder. Which basically means that their lives are kind of messed up, because they feel so anxious. 
 
So I want to talk about this. Because if you know me, really well, you know that I am an anxiety survivor.

Listen here, or you can listen and subscribe on iTunes or Spotify!

And if you're really loving the podcast, I would be so grateful if you left me a review on iTunes. Reviews help other people find my podcast, and I really enjoy reading them! Thanks, friend!

 

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Assumptions Ruin Your Reality

It's high time we stop listening to those stories in our heads...our assumptions. Let’s talk about how we can improve our relationships with ourselves and others.

Listen here, or you can listen and subscribe on iTunes or Spotify!

 

Show notes

The Four Agreements by Don Miguel Ruiz

https://thework.com/ The Work of Byron Katie

https://jensincero.com/ Jen Sincero, author of You are a Badass

 

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The Best Way to Communicate

Assertive communication, while it takes a bit of practice, is the bomb.

Here's the link for the hand out mentioned in this week's episode!

Listen here, or you can listen and subscribe on iTunes or Spotify!

 

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Gratitude is What's For Dinner!

It's Thanksgiving week...Let chaos reign!  This season it's time to take things up a notch with some gratitude. 

Listen here, or you can listen and subscribe on iTunes or Spotify!

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