Things to Ponder...

Just my place to geek out about different therapy topics. I really dig into some stuff here... enjoy! It's like Free Therapy for us both.

Are you Burned Out? Tips for Change.


Today I am talking about Burnout. Whether you feel totally over it at home or at work, burnout is for reals. It kind of takes over your life in an insidious way, wreaking havoc on your self, your relationships and your work.

What the heck is it? And how do we get out of it? This short video will help get you on the path to discovering if you are experiencing burnout and what steps you can take to deal with it. Because you deserve a life free of the negative effects of burnout, my friend!


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What's this "Relationship with Self" Mumbo Jumbo?!


We hear it all of the time. Work on your relationship with yourself.

It starts with your relationship with yourself.

What does that even mean?! In this blog post I break down the true meaning of this phrase, this idea of our relationship with ourselves. Hopefully this helps you to figure out where there are places you need to do some work. I've been working on a good relationship with myself for awhile, and I have to's a long term project! I think all relationships are projects. So keep plugging! We will get there.


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I can't help everyone.


On today's blog, I'm giving you the inside scoop on: Why I don't take every damn paying client that comes my way. I love money as much as the next gal....

But for me, it goes way deeper than that. As a business owner, I take my paid role very seriously and I NEVER work with people I cannot help. There's a lesson in this video for us all. And it's about having a better relationship with yourself. And knowing your strengths.

Thanks for stopping by!


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Relationship Week!


This week I will be talking about relationships. Why? Well, I am focused on my own relationship this week because I will have been married for 21 years on Thursday.

What the What?! Holy cow, it seems impossible to me that I have been married that long.

Learn a little bit about my ideas about the true nature of deep relationships in this week's video and follow along on Social Media to hear more about relationship work...from a therapists point of view.


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What do we Actually DO in Therapy?!


Ever wondered what we actually DO in therapy?? Here's a bit of info about how that hour is spent! Enjoy!

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Looking for a Therapist?


Everyone begins somewhere. This was my first Intro video to my website.

I was a little nervous to put a video on my site, but what the heck! I want people to get to know who I am right from the start of things so that they can decide whether I can help them out...or move along on their path.


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