Adulting is Hard. Getting Good Help Makes It Easier.
You're not alone. Many people experience stress and anxiety that can leave them feeling overwhelmed and lost.
Hi, I'm Rebecca!
I'm a seasoned therapist specializing in helping individuals in their 30s navigate the challenges of modern life. I understand the pressure to "have it all together," and the constant feeling of being pulled in a million directions.
Many people who come see me do not need any “diagnosis,” they just want to work on themselves and feel their best.
Here are some of the disruptive life problems I am trained to help with:
- Anxiety & Depression Cycles
- Stress & Anger Problems
- PTSD & Trauma
- Healthy Relationship Skills
Let's face it, life can be messy.
Between work deadlines, family obligations, and trying to maintain a social life, it's easy to feel overwhelmed and anxious.
Living in a constant state of stress can affect your relationships, your health, and your overall well-being.
I offer a safe and supportive space where you can explore your thoughts and feelings and develop strategies for managing your stress and anxiety. My client-centered approach means we'll work together to create a personalized plan that empowers YOU to:
- Reduce Anxiety: Learn techniques to manage racing thoughts and worries.
- Find Balance: Develop healthy boundaries and prioritize your needs.
- Boost Resilience: Build the tools you need to navigate challenges with confidence.
- Rediscover Yourself: Reconnect with your passions and rediscover who you are.
I know you must have questions!
...if you have any more, please reach out to me at [email protected]
Our sessions will be focused on you, and will be a combination of compelling discussion, education and a skills workshop, all in one hour! Our conversations will be well facilitated to inspire change of thought and new ideas. I am a professional question asker, and will do a well rounded inquiry to help you explore any issues that are troublesome. This work is FUN, engaging and really helps people feel better fast.
I have been trained in Cognitive Behavioral Therapy (CBT), as well as Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), Trauma Focused CBT, as well as EMDR, one of the most effective trauma treatments available.
When you work with me you will likely learn:
Cognitive behavioral therapy techniques, mindfulness, self compassionate relationship skills, Dialectical behavioral therapy skills, emotional regulation, anger management, somatic therapies, Emotional freedom technique tapping, and simple breath work.
These things will help you: Stop overthinking, worrying, people pleasing, feeling sick, panicked and stressed out. Get in the driver’s seat of your life and start to thrive.
No! You can design your own personal growth project. You will set the schedule for how often you want to do sessions. Some of my clients see me every week, some, just once a month- it's totally up to you!
Sessions can be paid with HSA, FSA or credit cards. I do not work within the insurance system, or do medical billing of any kind. The way I work with people is unique because I don't work in the medical sector of mental health. This gives you the freedom from your mental health being discussed, documented or considered as part of your medical records. A
s a practitioner who works outside of the typical model, I tend to see a lot of therapists and business owners. Not everyone who needs help has a condition.
My clients typically have no interest in a diagnosis, they just want help reaching their goals and feeling their best.
I Care About Your Mental Health.
That's Why I Made You a Podcast!
Take Out Therapy Podcast is...
Better Mental Health. DELIVERED. Improve your mental health, emotional stability and life skills in less than 20 minutes a week. Simple, straightforward and authentic advice and education from a private practice therapist.
Your personal growth isn't going to happen without you. Let me help!
Take Out Therapy Podcast