Join a well facilitated, small online group experience led by Rebecca Hunter, MSW, an experienced anxiety and panic specialist.
way too much overthinking, anxiety and worry most days. that you can't really control. You may be feeling...
restless, on edge or keyed up
easily or always tired
difficulty with concentration, or a blank mind
irritability or tense muscles
sleep disturbances
If the endless thinking, replaying and planning is getting in your way, or causing physical symptoms...come join us!
Attend one group or many. Every session is different and tailored to the attendees needs.
REGISTER TO JOINLearning to be more present can help you to calm down, experience less stress, have better emotional control and feel more at peace. Your mental health will improve. As a therapist, Mindfulness is the #1 skill I recommend to all of my clients and I am excited to invite you to attend my weekly mindfulness group. Once group is full, it will close. Book now! Small groups ONLY!
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Register for the next session by filling out your details below. I'll be in touch!